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If you don't have enough information about what is happening in your family and why, you probably feel confused.
If you are confused, ask questions.
Q & A
It's natural — and entirely normal — to experience some intense emotions. You will feel better over time. There are lots of ways to help yourself feel better, and people who can help you if you need it.
Common-law parents — parents who chose to live together without getting married — don't have to get a divorce, because there is no marriage to end. But they do need to decide what will happen to their children and how they will divide their property.
No, you don't. You have the right to love and be loved by both parents.
If you are feeling pressured to take sides, and you feel you are caught in the middle of your parents' problems, tell them.
Lots of teens worry about breaking the news to their friends. But separation and divorce are very common these days.
Good friends will be glad you've told them. You're still you, even though your family is changing.
There are lots of people around you who can help. Tell your parents, teacher, school counsellor, family doctor or another adult you trust.
If you aren't getting the help you think you need, keep asking until you get it.
Families Change
Separation and divorce have a profound impact on all family members. Loss of security is often coupled with intense feelings of grief. The stress can be overwhelming for kids, teens and parents.
This website can help.
Get age-appropriate information to guide you through separation and divorce. Be sure the information is correct for your province. Select your age group and explore content in others sections too.